Summer is finally here and cool, tasty treats are in order. Here are a couple of recipes to help you stay fresh during the season, while getting your daily dose of Enfamama A+. As a bonus, they even help give relief not just from the heat, but also from two common problems every pregnant woman faces.
ANTI-NAUSEA SMOOTHIE
Smooth out those rough mornings with this creamy smoothie. The key ingredient here is ginger, which naturally helps relieve nausea.*
What You Need:
1 1/3 cups Enfamama A+
½ cup water
2 tbsp. of freshly chopped ginger
1 large ripe banana, chopped
2 tbsp. white sugar
½ cup ice cubes
Blender
What to Do:
1. Place all the ingredients and half the ice cubes in the blender and blend on high.
2. When the mixture becomes thin, blend in the remaining ice cubes until smooth.
3. Enjoy!
*This depends on your sensitivity to ginger, of course.
HOT FLASH-COOLING POPSICLES
Did you know that eating cold food can help relieve your hot flashes? Try this popsicle recipe and treat yourself to some nutritious and tasty relief.
What You Need:
4 heaping tbsp. Enfamama A+
200 mL lukewarm water
Honey
Whisk
Big bowl
Popsicle mold/ice tray
Popsicle sticks
What to Do:
1. Fill your bowl with lukewarm water and whisk in Enfamama A+ to dissolve evenly.
2. Drizzle honey into the mixture (adjust to taste).
3. Pour the mixture in your popsicle mold/ice tray and pop it in the freezer.
4. After 20-30 minutes, the mixture should be half-frozen. Add your popsicle sticks, making sure they stay upright.
5. Continue freezing the popsicles until hard.
6. When you’re ready to eat them, run the popsicle mold/ice tray under warm water and gently twist the popsicles out.
7. Enjoy!
